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Have you seen the meme where someone says to a mom they look tired and the mom says it is because she hasn’t slept in however many years her kids are? Do you feel you can relate, because I sure can! I feel I haven’t had a good night’s sleep in forever! My insomnia plays a part in that and so does my overactive bladder. My OAB has plagued me for almost 15 years. It is such a hassle!
During the day, I feel I am running to the bathroom every five minutes! If you go out, I always scout out where the restrooms are, just in case. At night, between getting the house to settle down, my night routine and my OAB, I don’t always sleep well. I feel I need to be awake in case I need to go to the bathroom. Now I have a one-two punch to combat my sleep issues. I now can sleep well at night with a few tweaks to my nighttime routine, TENA intimates® from Walgreens and my Lavender Essential Oils Bath Bomb Fizzies Recipe!
I cannot tell you how rested I feel in the morning after a great night’s sleep! By sticking with my routine, I fall asleep more quickly. And by using the , TENA intimates® from Walgreens, And I rest easier knowing I am protected from Unexpected Leak™, with TENA® incontinence products for women. And yes, if we are being honest, I have had some leakage during the night.
I love that the folks at TENA® feel one Unexpected Leak is one too many. TENA® empowers me to live life to the fullest by allowing me to rest better at night. This means I am ready to face the following day feeling rested and with a big smile! A few other things I do at night is turn off my electronics (I am so bad) and have a hot bath using one of my Lavender Essential Oils Bath Bomb Fizzies Recipe. Then I make a cup of chamomile tea, light a candle and go over my gratitude list. I am asleep before I know it!
I purchase my TENA intimates® from Walgreens. I use the TENA intimates® Overnight Pads, but you can also buy the TENA intimates® Overnight Underwear. You get worry-free nighttime protection and fast absorption from the Triple Protection, now with ProSkin Technology™. The top layer, which is super soft, wicks away any fluid, which keeps me feeling intimately fresh and clean.
Be sure to look for the FSI in your local paper on 5/20. You can get $4.00 off any one (1) TENA® Overnight Pad or TENA® Overnight Underwear (2 week duration). This offer can only be redeemed in-store an ends 6/3. You can also save $3 off any TENA® Underwear through Ibotta in May starting on 5/9. I was able to find my package of TENA® Overnight Pad very easily at Walgreens. It is in the Home Health/Incontinence Aisle.
So…let’s talk about these Amazeballs Lavender Essential Oils Bath Bomb Fizzies! I love a good bath bomb, don’t you?! These are super easy to make (check out my video above) and cheap! Don’t get those store bought bath bombs that cost $5 or more each! Make the yourself for less than $1! Here is the recipe below. You are going to LOVE it! And they make such great gifts to! I know you have a grad who would love this recipe.
- 1 cup baking soda
- 1/2 cup cornstarch
- 1/2 cup Epsom salts
- 1/2 cup citric acid
- 2 tablespoons dried lavender flowers
- 3 tablespoons coconut oil
- 10-20 drops of lavender essential oil
- Blue and red or purple food coloring
- 1/2 – 1 teaspoon water
- Silicone mold
Step 1: In a medium size bowl, add the baking soda, cornstarch, Epsom salts and citric acid.
Step 2: Whisk in the dried lavender
Step 3: Add the coconut oil to the bowl
Step 4: Add in your lavender essential oil
Step 5: Put in a few drops of food coloring, but not too much, or it will make the mixture too wet.
Step 6: Add in the water, 1/2 teaspoon at a time, until the mixture forms a ball in your hand. Press mixture into the mold. Allow to harden overnight.
What do you do to help you sleep better at night? I would love to hear in the comments below!