This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Isn’t it funny how we view our health as we get older? When I was in my 20’s and 30’s, I rarely gave my health a second glance. As I have gotten older, I have noticed my health has changed.
An area I have noticed changes is my digestive health. Certain foods and drinks give me gas and diarrhea and make me feel bloated. My doctor and he said I should to listen to my gut. He explained a large part of my immune system was in my digestive tract. He said your overall well being is closely connected to a your digestive health. He offered these quick and easy ways to support digestive health.
6 Ways To Improve Your Digestive Health
- Drop The Bad Habits: Did you know smoking and drinking can affect your digestive health? Smoking can cause heartburn and stomach ulcers. It also lowers the liver’s ability to filter toxins. Alcohol irritates the stomach and can cause acid reflux and heartburn. It increases the production of stomach acid and irritates the stomach lining. Also get rid of the artificial sweeteners and processed foods.
- Change Your Diet: Fatty and fried foods and dairy can upset your digestive health. So can caffeine, soft drinks, chocolate and even chili peppers . Eat foods high in fiber like whole grains and fruit. Also eat yogurt, lean meats and fish, and ginger. These are quick and easy ways to support digestive health.
- Probiotics: Certain foods, beverages and medications can deplete our gut of good bacteria. A good probiotic has live bacteria that are good for your digestive health. I take Nature Made Dual Action Probiotic + Energy‡† B12 Gummies from my local Kroger.
- Let’s Get Physical: Being physically active speeds up digestion. It also stimulates muscles in your GI tract. Add at least 30 minutes of exercise every day. This can include walking outside or on the treadmill. Also cycling, swimming, or taking an exercise class is great.
- Stay hydrated: Drinking water is important for your digestion. It helps us digest solid foods and absorb nutrients. it also facilitates a healthy bowel, lowering your chance for constipation.
- Lose Weight: Losing 10% of your total body weight will improve your health. Being overweight can cause GERD and heartburn. This is due to the pressure weight puts on your abdominal wall.
A Good Probiotic For Healthy Digestion
I cannot say enough good things about the Nature Made Dual Action Probiotic + Energy‡† B12 Gummies from Kroger. I am not a fan of taking pills, so taking a gummie makes me happy! I love how tasty they are! They have a pleasant fruity flavor I like!
Not only do the The Nature Made Dual Action Probiotic + Energy‡† B12 Gummies taste good, they are good for you too! They contains 4 Billion probiotic cells or CFU* per serving that helps support my digestive health. The vitamin B12 supports my cellular energy production.†
Even Caitlin loves delicious raspberry and cherry flavors. Because she is 19, she is able to safely add the Nature Made Dual Action Probiotic + Energy‡† B12 Gummies to her daily health regime as well. Be sure to follow Nature Made on Facebook and Twitter and Kroger on Facebook, Twitter and Pinterest.
What quick and easy ways to support digestive health do you practice? Do you take probiotics? I would love to hear in the comments!
* Formulated to provide at least 4 billion live cells per serving if continuously stored in a cool, dry place at or below 75 degrees F (23 degrees Celsius) and consumed prior to expiration date. Storage and handling conditions can vary, and may affect the total amount of cells delivered at time of consumption.
Vitamin B12 supports cellular energy production†
Probiotic naturally helps support digestive health†
4 Billion CFU* per serving
‡ Vitamin B12 supports cellular energy production†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Gingermommy says
August 29, 2017 at 4:24 pmThese are great tips to boost your digestive health! I love that they are so quick and easy to understand too. Staying hydrated can seem hard but it really is important.
Jennifer G says
August 29, 2017 at 4:25 pmI had no idea that losing weight could help GERD. I have heard really great things about these Nature made probiotics actually. I will have to look more into them!
Jeanette says
August 29, 2017 at 4:42 pmYou hit the nail right on the head! I am trying to get my digestive health back in order, and the first thing to go is artificial sweeteners and processed food. I will take on a few more of your tips here to get further into my health.
Sarah Bailey says
August 29, 2017 at 4:42 pmI really need to try and follow some of these ideas as my digestive system is a bit of a nightmare and to be honest, anything that will help it out – I am all for trying.
Stacie @ Divine Lifestyle says
August 29, 2017 at 5:31 pmI try to drink as much water as possible, and I always take probiotics. I’ll have to give this chewable a try. It’s a lot better than horking down a pill.
Colleen Lanin says
August 29, 2017 at 5:32 pmYay! I’m so glad to hear Naturmade has probiotics. I’ve been using their other supplements for quite a while. I love being able to chew a gummie instead of having to take a big pill.
Liz Mays says
August 29, 2017 at 5:34 pmAh, great ideas! Keeping up on the probiotics is easy when they’re gummies! I should give them a try.
Pam says
August 29, 2017 at 6:12 pmI take probiotics daily. They really make a difference with my stomach and overall health.
Maureen says
August 29, 2017 at 6:23 pmI love your tips and having probiotics seems to be helping so many people! We think of other areas of health, glad this is a topic being openly discussed more.
tara pittman says
August 29, 2017 at 6:28 pmI love that these are gummies for adults. I need to get some of these
Jen Walker says
August 29, 2017 at 6:36 pmI definitely agree with the sentiment about not thinking as much about health until you get a little older! I actually already take these Nature Made gummies!
Ashvin Nankoo says
August 29, 2017 at 6:42 pmI suffer from indigestion badly. Sometime sleeping is impossible with it! I have never heard of these gummies, but they will defnitely help!
Dawn Lopez says
August 29, 2017 at 7:00 pmI didn’t know probiotics could help with so many health concerns. I’ll have to check out the Nature Made brand and see if I can get some help with some of my issues.
kristin says
August 29, 2017 at 7:10 pmIt’s so true, gut health is great for overall health. These are great for young ones too because they don’t mind taking it.
Lana simanovicki says
August 29, 2017 at 7:11 pmI love all these great tips now I just need to do these things
Jenn jG says
August 29, 2017 at 8:11 pmI am a firm believer of probiotics! Myself and my kids take them daily Since we started we hardly ever get sick ! I am going to have to check this brand out!
Helene Cohen Bludman says
August 29, 2017 at 8:19 pmI have recently started using a probiotic and it has definitely helped my digestion. I have to check out these gummies!
Meagan says
August 29, 2017 at 8:22 pmThis sounds like a great option. I know diet changes can help a lot.
Amber Myers says
August 29, 2017 at 8:27 pmSo important to keep in mind. I always try to drink a lot of water. I need to start taking Probiotics, I always hear how helpful they are.
Angela Saver says
August 29, 2017 at 9:07 pmI do take a probiotic daily, but would love to try the Nature Made Probiotic Gummies! Thanks for the tips!
Claudia Krusch says
August 29, 2017 at 9:13 pmI need to go pick up some Nature Made Dual Action Probiotic + Energy B12 Gummies. I have noticed a difference in my digestion lately. I have heard so many great benefits with using probiotics.
Elizabeth Lampman says
August 29, 2017 at 9:14 pmI have been thinking about trying a probiotic. I love that Nature Made has made these as gummies. I am excited to give them a try.
Kathy says
August 29, 2017 at 9:36 pmI need to try these gummies. I love Nature Made products, so I’m sure these are great too. I can’t wait to find them and give them a try.
Theresa says
August 29, 2017 at 9:47 pmProbiotics are an essential part of my day. As one who suffers from IBD, it’s something that I take daily for good digestive health. I like that these are in gummy form. I’ll have to try them on my next batch of probiotics.
JD Obedoza says
August 29, 2017 at 10:01 pmWow. Caitlyn sure is healthy. Great product. I can see it working now.
Mary Songer says
August 29, 2017 at 10:31 pmA few years ago I had a problem that caused me to have to take a strong antibiotic for over a month and a half. That changed my system and since then certain foods affect me that never did before. I try to take a probiotic daily now. I’m going to look into finding the one you take in a store local to me. No Kroger here.
Patty says
August 29, 2017 at 10:34 pmI love Nature Made gummy probiotics. I take them everyday. I am so happy that Nature Made offered them in gummy form because I have a hard time swallowing pills.
Amy Desrosiers says
August 29, 2017 at 10:38 pmMy husband and I were on such a good routine before we moved. I need to get back to my vitamins routine.
Alicia Trautwein says
August 30, 2017 at 12:32 amI am definitely going to have to check out these gummies! They look so much better than the currect horse pills I am taking now!
Heather says
August 30, 2017 at 12:34 amI don’t do enough to ensure my long-term health. Those probiotics sound like a great way to easily give myself a boost.
Stephanie Pass says
August 30, 2017 at 2:09 amMy husband has been having digestive issues lately. I need to try a few of these tips out of on him.
Hali @daytodayMOMents says
August 30, 2017 at 4:00 amSounds like a great product to improve health, love the tips as well.
mycraftingworld says
August 30, 2017 at 6:59 amI have not thought about all you said about gut health. I need to think of those. I was recently told I have reflux or an ulcer. I am doing most of what you said but I need to look at the rest of them.
Jessica Taylor says
August 30, 2017 at 10:17 amI love nature made! One of my favorite brands! I currently use several of their vitamins!
Carol Cassara says
August 30, 2017 at 11:18 amThese are great tips especially for people who are trying to live healthier. It’s definitely important that you stay hydrated!
Hannah Vu says
August 30, 2017 at 1:09 pmMy mom has a gut disease because of digestive system. I’m happy to discover this post and figure out many useful knowledge, for mom and myself (I’ve always eaten sweet and drink caffein). I’ll consider to buy that products, sounds effective..
Sherry says
August 30, 2017 at 2:53 pmI need to add probiotics to my daily regimen. I know I don’t drink enough water or exercise enough either.
Sheena Tatum says
August 30, 2017 at 3:31 pmI recently started focusing on keeping a good routine with probiotics. It has made a huge difference.
Robin Rue says
August 30, 2017 at 3:36 pmDigestive health is one of those that steadily needs help. These are some great ideas.
Maria Carbone says
August 30, 2017 at 3:37 pmThese are stellar tips. People might think they’ve heard these tips before but seriously, they work. It doesn’t take a ton of exercise either. Take a probiotic every day and take a walk 3-4 nights a week and the difference is huge.
Angela Milnes says
August 30, 2017 at 3:40 pmMy water intake has always been terrible. Took steps to change that and I couldn’t believe the difference.
Tiffany says
August 30, 2017 at 4:38 pmI take a probiotic daily and have noticed a big difference. I even got my mom to start taking them. She likes Nature Made vitamins and swears by B12. I will tell her about this product.
Our Family World says
August 30, 2017 at 4:53 pmWhen our family started taking probiotic supplements, we noticed an overall improvement in our health. We rarely get sick, and even the cold virus seems to stay away! I do believe that a healthy gut is where it all starts. I will try Nature Made Probiotics after we use up the one we curretnly have at home. Thanks for the tips too.
Rach Ferrucci says
August 30, 2017 at 6:05 pmI use so many Nature Made products and love them all. Probiotic gummies will make it so much easier for people to remember to take them. I’m like you and am not a good with remembering to take my pills. These are all great tips- thank you!
Barrie says
August 30, 2017 at 10:14 pmWhen I need to add supplements to my vitamin regime, I purchase Nature Made! I’ve not seen these supplements but will look for them the next time I shop. I love the addition of B12.
Thảo Nhi says
August 31, 2017 at 12:03 amI tasted these gummies before, and honestly they were superb! Extremely healthful, undeniably – my digestive health got better really quick – and also incredibly tasty! Thanks for widespreading this product to everyone else – it’ll help them a lot!
Blair villanueva says
August 31, 2017 at 2:05 amHow i wish this supplement is available in my favorite health store. Will check asap coz I wanna try!
Linda Szymoniak says
August 31, 2017 at 2:44 amI’ve tried various brands of probiotics and really haven’t seen any improvement. Each time I was taking the product for 2-3 months, making sure not to miss any days, and was disappointed that I really didn’t see or feel any difference., However, I realize that not all results from using a product like this will necessarily be visible, so I am continuing to take my probiotics. I’ve even started my dogs on them (ones made for them).
easyblogthemes says
August 31, 2017 at 7:09 amIt’s hard to be able to take care of the digestive health when you don’t say no to food and consume it without keeping track of the goods and the bads that it provide you. So, taking probiotics will surely help and will make a difference on the stomach and your total well being.
Agentszerozerosetter says
August 31, 2017 at 7:43 amEasy and important tips for our health! Hydration and probiotics are my must, help me really a lot!
Josie R says
August 31, 2017 at 10:58 amI have many digestion issues and haven’t had much luck with certain probiotics. I will have to give these a try though.
David Elliott says
August 31, 2017 at 11:03 amI will have to check out these probiotics. I know that my daughter has had some stomach issues of late and so making sure she has good probiotics for her stomach health is essential. I wonder if she would like the gummy version better.
Nicole Lancaster says
August 31, 2017 at 1:12 pmI do take probiotics. I will have to try these Nature Made probiotic gummies. I rather take my daily probiotic in gummy form than the horse size pill I have to sallow everyday plus the Naturemade Probiotic Gummies have a few added benefits over my other brand of .probiotic.
Rebecca Swenor says
August 31, 2017 at 7:50 pmThese are great tips for easy ways to boost digesive health. I would love to try the Nature Made Dual Action Probiotic + Energy with B12 Gummies. My sons would love these products too. Thanks for sharing the tips.
Amy Desrosiers says
August 31, 2017 at 9:05 pmI could use a recharge of my deigestive health! I stopped taking my vitamins and need to get over the slump.
Nicole says
September 1, 2017 at 12:08 pmThese are all really great tips! I especially think that staying hydrated above all is the most important thing to do every day!! Being properly hydrated helps so much more than people think! Great tips, thanks for sharing!
Coralie says
September 2, 2017 at 3:00 pmNature Made is a great brand, and I love their probiotics. These are important things to remember and apply.
Barrie says
September 16, 2017 at 3:57 pmThese gummies look very tasty! What an easy way to help your gut health!
Sarah L says
September 21, 2017 at 12:32 amI’m very aware of the water I drink. I always have my water bottle withing arms reach.
Christina A. says
October 4, 2017 at 2:25 amReally good tips for digestive health! I am a whole hearted believer in the benefits of taking probiotics daily–they really do work!
sherry fowler says
October 15, 2017 at 1:35 pmI had no idea how probiotics worked! Thanks so much for the informative post!
Amy D says
December 1, 2017 at 11:05 amMy husband has digestive issues, and can’t eat past a certain time because it affects his sleep. I will have him try these probiotics.
mycraftingworld says
March 3, 2018 at 7:20 amI have suggested these to my husband. He has digestive issues. I will have to see if he will take them.