This is a sponsored post and I have been compensated. However, all opinions are 100% mine. Have you heard of a dirty vegan? I hadn’t either, but just the name makes me giggle! I bet it makes for a great vegan soup recipe!
It is “vegan junk food”, which is healthy vegan food that doesn’t skimp on taste. Dirty Vegan is a celebration of all the amazing tastes and dishes available to those on vegan diets. I have made a few vegan recipes on the blog. One of my favorites are Vegan Carrot Cake Cupcakes.
But cooking like a dirty vegan is exactly what I have been needing in my life! Maybe you would like to cook like one too? Well, you’re in luck. The Dirty Vegan is an all-new cookbook from Catherine Gill. The Dirty Vegan has over 100 vegan recipes in that are styled as “vegan junk food.”
They’re full of flavor while still being good for you. You can find recipes like “Steak” Tips and Sweet Potatoes, Cheddar Bread Ring, S’mores Pancake, Vegan Dark Chocolate Peanut Butter Blossoms and Vegan Ravioli Dippers. Yum!
You can order The Dirty Vegan on Amazon, Target and Barnes and Noble. The Dirty Vegan isn’t just for vegans! It’s for anyone who wants delicious dishes with minimal equipment or processing.
It was lovingly created by blogger and holistic vegan chef Catherine Gill. She’s been running her popular blog, The Dirty Vegan since 2010. It focuses on comfort food style vegan food that are fun and healthy.
She also ran Dirty Vegan Foods, a vegan bakery that specialized in vegan versions of classic desserts. Oh how I would have loved to visit her bakery!
One of my favorite things to eat in the world is soup. If you check out my Pinterest feed, you will see lots of recipes for soups, stews and chills! I knew I had to find a delicious vegan soup recipe!
When I saw a recipe for Loaded Vegan Black Bean Soup recipe in The Dirty Vegan, I had to make it! Not only is it the perfect weather for soup, but it is super easy to make!
Other than the vegan sour cream and cheese, I had all the other ingredients in my pantry and fridge tomake this vegan soup recipe.
Just be sure to look at your black beans because some have an animal protein stock, and that is totally against all things vegan! I love to make an easy soup recipe I can simmer and forget about.
This is a recipe you can make on a stove top or in the crock pot. I put this recipe on low in the crock pot for 2 hours and it was perfect!
As I mentioned above, The Dirty Vegan is all about flavor and boy do you get that with this recipe! This soup is pretty filling, so you can serve it on it’s own and your tummy will be quite happy.
The Dirty Vegan Cookbook: Your Favorite Recipes Made Vegan – Includes Over 100 Recipes
Onion Soup Crock with Handle ~ Stoneware – Set of (4) (Ivory)DII Cotton Buffalo Check Plaid Dish Towels, (20×30Wallace Gold Plate Antique Baroque 18/0 80-Piece Flatware Set, Service for 12
If you are starving, rustle up a green salad or some crusty bread and you are good to go. One thing is for certain….you will be making this Loaded Vegan Black Bean Soup recipe All.The,Time!
You can follow The Dirty Vegan on Facebook, Twitter, Instagram and Pinterest.
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1 large onion, chopped
- 1 garlic clove, minced
- 2 cans vegetarian black beans, undrained
- 1 large tomato, chopped
- 1/2 tsp. ground cumin
- Salt and pepper to taste
- Toppings:
- 4 tsp. fresh cilantro
- 4 tbsp. vegan cheddar cheese
- 4 tbsp. salsa
- 4 tbsp. vegan sour cream
- 24 tortilla chips, crushed
Instructions
- In a large soup pot, saute' onions and garlic in olive oil until fragrant (about 2 mins.) Add black beans, cumin, tomatoes and salt and pepper. Simmer for 25 minutes. Serve in 4 bowls and garnish with toppings. Enjoy!
Do you include any vegan recipes into your diet? If so, which is your favorite? I would love to hear in the comments below!
Lana Simanovicki says
January 24, 2018 at 1:55 pmMy son is 15 and has been a vegan for lifted over a year he makes his own food.he makes stir fry and we all love it
mycraftingworld says
January 24, 2018 at 5:01 pmI love vegetable soup. I also substitute all meat to tofu and eat that.
Emily Fata, www.EmulatingEmily.com says
January 24, 2018 at 7:45 pmAlways happy to fund a new, delicious vegan recipe to try out! I think I’m going to have to cook this up at some point during the week 🙂
Serena Lissy says
January 24, 2018 at 7:51 pmI’m not a vegan, but I love a great vegan recipe. This sounds delicious and I love that you can put it in the slow cooker.
Maria says
January 24, 2018 at 7:54 pmOkay, I think the idea of dirty vegan would make me more interested in being vegan!! These recipes look delicious!!
Angela Tolsma says
January 24, 2018 at 7:58 pmDirty vegan is an interesting name! I think my husband would love this soup though, he enjoys beans and eats them whenever he has a chance as I am not a fan!
Taylor Aube says
January 24, 2018 at 9:25 pmI love easy vegan recipes to try occasionally and this one sounds so delicious. I love beans – they are so healthy and you can’t go wrong with them in any soup recipe!
Joanna @ Everyday Made Fresh says
January 24, 2018 at 10:43 pmI’m not vegan but this sounds tasty! A friend of mine and I was just talking about different soups!
Britney Kaufman says
January 24, 2018 at 11:44 pmI’ve actually never heard of this book and i’ve been vegan for a few years, and vegetarian for 7! This looks delicious.
Dee Jackson says
January 25, 2018 at 2:14 amWow that soup recipe looks so yummy and rich. I have never had black beans but am willing to try your recipe out.
Jessica Joachim says
January 25, 2018 at 12:20 pmThis looks delicious! I am not vegan, but we are eating a lot less meat this year and I would totally make this! I love black beans though so really any recipe with them makes me happy!
Deana Tucker says
January 25, 2018 at 12:23 pmI am not vegan but I love soup. I am definitely going to try this recipe!
Alicia Taylor says
January 25, 2018 at 1:15 pmI regularly eat vegan dishes. I am a pescatarian and only eat seafood 2x’s a week. The rest of the time, I’m eating vegetarian – and mostly vegan. I love slow cooker soups that fill my house with wonderful smells all day long. My pinterest feed probably looks a lot like yours
Patricia-Ann Que says
January 25, 2018 at 2:55 pmthank you for sharing this as having vegan options is always exciting! this recipe is also good for the winter cold!
Jeanine says
January 25, 2018 at 2:56 pmOh this looks and sounds delicious! I can’t wait to give it a try. I am sure it will be a big hit in our house!
Tiffany says
January 25, 2018 at 4:20 pmThis looks delicious! I like trying vegan recipes and I love black beans. This dish is perfect for the winter and I like that I can make it in the crock pot.
Cindy Ingalls says
January 25, 2018 at 4:45 pmThis soup looks so yummy and comforting. I’ve been doing a lot more vegan cooking so I’m always on the lookout for new cookbooks. I will be adding this to my list along with Hot For Food and Sweet Potato Soul’s new cookbooks.
Wendy Polisi says
January 25, 2018 at 4:55 pmThis recipe fits really well into my diet. I love black beans too!
Sabrina Fox says
January 25, 2018 at 7:48 pmI’m not a vegan, but all of these photos look so good I’d definitely be willing to try it out so I can be healthier!
Lucy Valdez says
January 25, 2018 at 8:06 pmI’m a vegan so all my recipes are vegan:). Some of my fave/easy things to make are pasta salads or dips for parties!
LavandaMichelle says
January 25, 2018 at 8:29 pmI am looking forward to trying this out. I love finding new V E G A N recipes!
Cindy Gordon says
January 25, 2018 at 8:30 pmBlack bean soup is one of my favorites. Legumes are really good for me.
Stacey says
January 25, 2018 at 10:27 pmI so need this cookbook. I’m pescatarian and know someday I want to become full on vegan, recipes like this make me eat a mostly vegan diet
Nailil says
January 25, 2018 at 11:43 pmI have to say that the soup looks absolutely delicious.
Michelle Snow says
January 26, 2018 at 9:34 amThis sounds like a delicious recipe. I love bean soups, though I may make this one vegetarian rather than vegan. LOL
Reesa Lewandowski says
January 26, 2018 at 9:58 amOh this sounds like a hearty recipe! I love soups like this. I am going to add it to our meal plan line up!
Acupofassamtea says
January 26, 2018 at 3:03 pmLooks yummy. Love to try this soon.
Renee @ The Good Hearted Woman says
January 26, 2018 at 6:24 pmThis sounds like a great recipe! Black bean soup is always so satisfying on a cold day.
Rose says
January 26, 2018 at 8:04 pmYum! I LOVE black beans so I’m sure this soup will be delicious. I like that it uses inexpensive ingredients and it looks really easy to make! I will have to make it soon!
Heather says
January 27, 2018 at 11:18 amThis looks wonderful! My daughters really like black beans and since we’ve been sick most of January soup has been pretty much all we’re eating. I’m definitely adding this to the week’s lineup in our home!
Jessi Housel says
January 27, 2018 at 12:28 pmThough my family isn’t vegan, I am looking for healthier recipes for my family. We make dole whip (frozen pineapple, coconut milk) that is vegan and we also make vegan muffins using alternative ingredients like coconut milk and pureed veggies or fruits.
Msddah says
January 27, 2018 at 12:34 pmThis vegan soup looks delicious and I cant wait to try it out. Great post!
Wildish Jess says
January 27, 2018 at 2:42 pmThis looks so good and delicious. Not to mention that I love black beans too!
Kim Avery says
January 27, 2018 at 3:05 pmI’ve been wanting to try vegan meals as part of our weight loss and possibly helping with our chronic pain. Due to disabilities we aren’t as active as we use to be and it’s showing!
Karley Moore says
January 27, 2018 at 3:22 pmI love to make a huge pot of vegetable soup using whatever is fresh from the Farmer’s Market. Thanks for the giveaway!
Krystle Cook says
January 27, 2018 at 9:44 pmThis looks like it would be so amazing! With the cold weather that we have been having it would be so perfect.
fashionmommywm says
January 28, 2018 at 3:59 pmBlack bean is just one of my favourite oriental flavours so this sounds absolutely perfect for a cold winter’s night.
jennifer galindo says
January 28, 2018 at 4:40 pmVegan Chili is my favorite. I love having sweet potato muffins too.
Antoinette M says
January 28, 2018 at 7:02 pmI am not vegan, but this black bean soup looks tasty! I love the name of the book!
Jasmine Henderson says
January 28, 2018 at 7:08 pmRight now I don’t eat a vegan diet on a regular basis. I’m very interested in finding more delicious vegan recipes, so I can to make a transition to eating it fully time.
Lauryn R says
January 29, 2018 at 10:37 pmI am not vegan, but a lot of recipes are really good! I just recently ate a Minestrone soup that was vegan and absolutely delicious!
Marianna says
January 30, 2018 at 4:14 pmI’m not a vegan, but I have a goal to plan more meatless meals this year. We often have a “vegetable” supper during the summer when fresh garden veggies are in season, often including squash, peas, tomatoes, corn, etc.
Will says
February 1, 2018 at 1:06 pmBlack beans are some of the best protein sources for vegans. Not only are the jam packed with it but they’re a complete protein. Great recipe, must try this one soon.
Starla says
February 1, 2018 at 10:54 pmThat looks and sounds delicious. I have always been a huge fan of black beans! Yes! I actually have a potato vegan soup recipe which is my favorite! I would love to incorporate more veganism in my routine!
Liz N. says
February 8, 2018 at 6:58 pmWe’re just now reducing our meat intake. Not completely vegetarian, but at least 3 days a week, no meat. I’m still learning recipes to try – so this book would be awesome!
Karla Cyr says
February 8, 2018 at 7:51 pmI love vegan cuisine, and I’m always eager to try new recipes.
Kimmy Ripley says
February 12, 2018 at 11:11 amI am not vegan but I like to eat a lot of vegan meals. My favorites to make are vegan chili and vegan “meat” sauce!
Leela says
February 12, 2018 at 4:03 pmI’m a big fan of lentil soup, zucchini potato soup and minestrone. I love vegetables.
Ana De- Jesus says
February 13, 2018 at 8:31 pmI am a vegetarian but as of late I have been eating a lot of vegan food and this black bean soup is right up my street as well! I live in the UK where it gets super cold so it would be lovely to have some delicious soup to warm me up in the chilly weather!
Kayley says
February 14, 2018 at 12:52 pmI’m 100% vegan, so the answer to the question “do you include vegan recipes in your diet” is “yes”! 😉
It’s hard to pick a favorite. I suppose it would be vegan mac n’ cheese.
BusyWorkingMama says
February 14, 2018 at 1:59 pmI don’t go all out vegan but I do go vegetarian about weekly. I also love to snack on veggies.
Annmarie W. says
February 15, 2018 at 11:38 amThat soup looks delicious! We don’t consciously eat vegan, but many vegan recipes appeal to me. We go ‘meatless’ at least once a week…usually with a pasta dish or veggie stir fry but this book could give me lots of other great ideas!
Jennifer H. says
February 15, 2018 at 9:06 pmWe add in a few in our dinners. We like veggie pasta.
Lydia Claire says
February 19, 2018 at 12:05 amWe only eat vegan in our house. I don’t get to cook from scratch often but I love making casseroles and soups!
Daniel M says
February 21, 2018 at 5:55 pmjust the occasional stir fry
Nancy Marcho says
February 26, 2018 at 5:06 pmI cook vegan occasionally. My go to meal is vegan chili. I make it in the slow cooker and it always comes out delicious.
Laurie Nykaza says
February 28, 2018 at 1:47 pmI do use vegan recipe often my son has Celicas disease and cant have gluten so using veggies makes cooking so easy. He loves my veggie stew so good just put in what ever veggies are in season in the slow cooker with seasonings
Leah Shumack says
February 28, 2018 at 10:49 pmI’m not a vegan but we are always looking for great recipes that are healthier for us. Plus something I can put into the crockpot is less work for me around dinner time!
Carly S says
April 19, 2018 at 1:41 pmIt is refreshing to see a vegan recipe, plus this one looks super delicious. I am going to try it out in the future! Soup is so comforting and hearty, and black beans are such a great source of plant-based protein.