• Mom Life
    • Parenting
    • autism
    • baby
    • school
      • back to school
      • pre school
      • elementary
      • middle school
      • high school
    • family
    • kids
      • teens
      • tweens
    • Home
      • cleaning
      • gardening
      • organizing
      • green living
      • finances
      • Healthy Living
        • wellness
        • weight loss
        • women’s health
      • Holiday
        • 4th of July
        • Christmas
        • Easter
        • Father’s Day
        • Halloween
        • Memorial Day
        • New Year’s Eve
        • St Patrick’s Day
        • Thanksgiving
        • Valentine’s Day
      • Beauty
        • fashion
      • pets
      • weddings
  • Eats
    • Food
      • appetizers
      • desserts
      • main dishes
      • sides
  • Drinks
    • cocktails
    • Mocktails
    • Beverages
  • Crafts
    • bath bombs
    • soaps
    • DIY
  • Fun
    • books
    • giveaways
      • winners
    • movies
    • music
    • television
    • Technology
    • Travel
      • Atlanta
      • attractions
      • concerts
      • hotels
      • Nashville
↑

Kicking It With Kelly

Eats, Drinks and Crafts on a Budget!

  • Mom Life
    • Parenting
    • autism
    • baby
    • school
      • back to school
      • pre school
      • elementary
      • middle school
      • high school
    • family
    • kids
      • teens
      • tweens
    • Home
      • cleaning
      • gardening
      • organizing
      • green living
      • finances
      • Healthy Living
        • wellness
        • weight loss
        • women’s health
      • Holiday
        • 4th of July
        • Christmas
        • Easter
        • Father’s Day
        • Halloween
        • Memorial Day
        • New Year’s Eve
        • St Patrick’s Day
        • Thanksgiving
        • Valentine’s Day
      • Beauty
        • fashion
      • pets
      • weddings
  • Eats
    • Food
      • appetizers
      • desserts
      • main dishes
      • sides
  • Drinks
    • cocktails
    • Mocktails
    • Beverages
  • Crafts
    • bath bombs
    • soaps
    • DIY
  • Fun
    • books
    • giveaways
      • winners
    • movies
    • music
    • television
    • Technology
    • Travel
      • Atlanta
      • attractions
      • concerts
      • hotels
      • Nashville

How To Make A Homemade Bean Bag Heating Pad

December 27, 2019 by Kelly 54 Comments

Bean Bag Heating Pad

This post may contain affiliate links and/or images. Should you purchase any items, I may receive a small commission at no cost to you.

Do not let sore muscles get in the way of your routine. My homemade bean bag heating pads are great for helping with my Back Pain Relief!

Don’t Let Pain Side Line You!

Caitlin and I did some shopping today. We had so much fun and sang all the way home. It is official. I am beginning to see spring around the corner and I love it!

The only thing I don’t love is my lower back and hip pain I get when I walk too much or am on my feet for too long.  

Bean Bag Heating Pad

Pain Relief You Can Count On

Just because I get stiff and store, I am not going to stop doing what I love. Instead, I will take a few NSAIDs and use my homemade bean bag heating pad for back pain relief.

When I was little, mom was a great caretaker. She was there for every little ache and pain. She always had her homemade bean bag heating pads for back pain relief on hand. She would keep a handful in the freezer and another handful in the bathroom cabinet.

Bean Bag Heating Pad 3

Depending on our injury, ache or pain, mom would give us a boo boo bag. I have followed in mom’s footsteps and use her directions for making a homemade bean bag heating pad.

Bean Bag Heating Pad supplies

Homemade Bean Bag Heating Pad Supplies:

  • 1/8 yard of fabric (I choose flannel because it is nice and soft)
  • Scissors
  • Measuring tape
  • Iron on tape (if you don’t have a sewing machine)
  • Iron
  • Long grain rice
  • Small bowl
  • Spoon

Bean Bag Heating Pad cutting

Step 1: Cut two pieces of fabric, 7″ x 7″, which allows you a 1/2″ selvage edge.

Bean Bag Heating Pad sewing sides

Step 2: Lay the 2 pieces of fabric, patterned side up, on top of each other. Beginning on one side, sew a straight line with a 1/2″ allowance. Turn your fabric before you get to the corner. Continue on three sides. Continue on the fourth side, but leave 2 inches open.

This will be where you turn your bag right side out and fill your rice. If you are using iron on tape, place tape in between the 2 pieces of fabric, along the sides. Following the package directions, iron the 3 sides together.

Bean Bag Heating Pad corners

Step 3:  Snip the tips of the corners.

Bean Bag Heating Pad filling bag

Step 4: Turn the boo boo bag for your back pain relief right side out. Using the spoon or paper funnel, pour the rice into the bag. Don’t overfill.

Bean Bag Heating Pad sewing

Step 5: Fold the open side under and sew it closed or with the iron on tape.

[For the cold bags, I place 3-4 of them into a gallon size Ziploc bag . This way there is one bag for each of us. Just replace into bag when you have used it. For your hot bags, place them in the microwave and heat for about 30-45 secs. Re-heat as needed.] These bags also make great hand warmers. You can also cut fabric into a rectangle and make a sleep mask!

Buy all the supplies you will need to make your bean bag heating pad for pain relief by clicking the Amazon buttons below!

 10 Assorted Flannel Fat Quarters – Color Crush Plaids Stripes Hounds-Tooth Bright Plush Yarn-Dyed Flannel Fat Quarter Bundle M225.0110 Assorted Flannel Fat Quarters - Color Crush Plaids Stripes Hounds-Tooth Bright Plush Yarn-Dyed Flannel Fat Quarter Bundle M225.01 SINGER 00445 8-1/2-Inch Fabric Scissors with Comfort GripSINGER 00445 8-1/2-Inch Fabric Scissors with Comfort Grip Brother Sewing Machine, XM2701, Lightweight Sewing Machine with 27 Stitches, 1-Step Auto-Size Buttonholer, 6 Sewing Feet, Free Arm and Instructional DVDBrother Sewing Machine, XM2701, Lightweight Sewing Machine with 27 Stitches, 1-Step Auto-Size Buttonholer, 6 Sewing Feet, Free Arm and Instructional DVD Mahatma White Rice, 5 lb.Mahatma White Rice, 5 lb. OXO Good Grips Wooden Spoon Set, 3-PieceOXO Good Grips Wooden Spoon Set, 3-Piece

 

Digiprove sealCopyright secured by Digiprove © 2019 Kelly Hutchinson

Filed Under: Crafts Tagged With: Back Pain Relief, Bean Bag Heating Pad, craft, diy, health, wellness

About Kelly

Hi! My name is Kelly. I am a Southern mom, autism advocate, camera bug, foodie & crafter. Never miss a budget friendly recipe, DIY/craft project or fun tip

Comments

  1. Stacie @ Divine Lifestyle says

    November 15, 2016 at 4:14 pm

    I love that so much! I have something like this that I use when my knee gets bad. They really work, and I love how cute you made yours.

    Reply
  2. Reesa Lewandowski says

    November 15, 2016 at 4:58 pm

    I’ve always wanted one of these! I had no idea it was so easy to make yourself!

    Reply
  3. Jeanette says

    November 15, 2016 at 6:28 pm

    This looks very easy to make and I could use it because my neck is constantly sore. I cannot wait to make this.

    Reply
  4. Jenn says

    November 15, 2016 at 9:33 pm

    Love comfort bags like these. Did not realize these could be cold as well as hot. Great products to help with aches and pains too!

    Reply
  5. Danielle says

    November 15, 2016 at 9:48 pm

    I need to make one of these! It’s exactly what I need for my little one’s injured leg right now.

    Reply
  6. Amy Desrosiers says

    November 15, 2016 at 10:02 pm

    Diys like these make me sad that I cannot work a sewing machine. I so could have used one of these heat packs today.

    Reply
    • Linda Sherred says

      November 24, 2016 at 2:57 pm

      For Christmas, buy yourself a plain Jane machine from Kenmore or Singer nothing fancy. Black Friday at Joann’s. They’re portable and don’t take up much room. Read the directions specially about threading machine and try these bags. They’d be a great first project. Or check Craig’s list, but you want a simple machine. Zigzag is about the only extra stitch you need. Have fun!

      Reply
      • sarah says

        December 4, 2016 at 8:39 am

        My first machine machine as an antique 1923 electric machine made by Westinghouse. My mother didnt want me messing up tension and such on here’s. It was $25, lol. I still have it and it still runs. When I started working I bought myself a portable Brother at Kmart for $88. That still works and sent it to a friend who had no machine. I ave a newer version I paid just $99 for at Walmart. You can also look at yard sales, thriftstores, church rummage sales are all great places to find excellent machinescwo problems

        Reply
      • Margaret says

        December 21, 2016 at 8:30 am

        Brother is a great machine

        Reply
    • hiyce says

      November 26, 2016 at 8:40 am

      Use an odd sock, pour in rice, tie end closed and you have an instant rice bag.

      Reply
      • Linda J says

        November 27, 2016 at 11:33 pm

        Add a few drops of lavender essential oil before tying.

        Reply
    • Rebecca says

      November 26, 2016 at 8:33 pm

      Put rice in a sock,about half full,tie the top and you’ve got it.wont look as pretty tho.

      Reply
    • Tracey says

      November 26, 2016 at 9:31 pm

      You can use a cotton sock too, just fill and tie the end.

      Reply
    • Marg says

      November 26, 2016 at 9:53 pm

      You don’t need to sew! Use iron on clout tape, it’s used for hems and such.

      Reply
    • JEANNIE HERMAN says

      November 27, 2016 at 6:32 am

      Use the iron on tape!! Very easy, or get a friend to whip them up!!

      Reply
    • Cat says

      November 27, 2016 at 6:58 pm

      I’ll make you one!

      Reply
    • Delma says

      December 5, 2016 at 1:29 am

      It’s never too late to learn to sew!

      Reply
  7. Kathy says

    November 15, 2016 at 10:23 pm

    I think that is a great kit. I really need to make one of those heat packs. I keep forgetting about them, and I’ve always wanted to try them out.

    Reply
  8. gingermommyrants says

    November 15, 2016 at 11:07 pm

    These bags are so cool. I will have to make a few for my family to use. I like that they can be used hot or cold.

    Reply
  9. Tammi Roy says

    November 15, 2016 at 11:08 pm

    These bags are so easy to make. I will have to get the supplies I need to make some. I like them when my shoulders are sore.

    Reply
    • Peggy says

      November 28, 2016 at 11:53 am

      A dish towel folded in half is the perfect size

      Reply
  10. Ann Bacciaglia says

    November 15, 2016 at 11:09 pm

    I have been wanting to try making one of these. It looks so easy to make. I will have to give it a try.

    Reply
  11. Dawn McAlexander says

    November 16, 2016 at 12:23 am

    This would be a great idea for Christmas. I think I am getting inspired by your post. Thanks for getting my wheels turning!

    Reply
  12. Toni | BoulderLocavore.com says

    November 16, 2016 at 2:57 am

    This is a great idea! I would love to make one! Thanks for sharing!

    Reply
  13. mycraftingworld says

    November 16, 2016 at 6:40 am

    I have made these for myself before. I like making them as a gift for others. Thank you for nice instructions.

    Reply
  14. Nancy @ whispered inspirations says

    November 16, 2016 at 10:45 am

    Great tutorial! Never knew how easy it was to make a comfort bag! Those are life savers when you’re sore.

    Reply
  15. Brianne says

    November 16, 2016 at 10:46 am

    This is such a great tutorial! I have constant back pain and use bengay all the time!

    Reply
  16. Sherry says

    November 16, 2016 at 12:54 pm

    My mom used to make hot/cold boo boo bags but she used horse oats. They are the best thing ever. The heat just penetrates to where you need it most.

    Reply
    • Leann says

      December 8, 2016 at 6:11 am

      Do the horse oats have a scent? Maybe I’m thinking of grain….? I might try this , I am looking for other fillers besides the rice. Thanks, Sheri

      Reply
  17. Lynne B says

    November 16, 2016 at 5:05 pm

    I have some in the freezer but I love the ideas for heating them and as a hand warmer or rectangle for sleep mask. Is there any difference in the types of rice that one might use? I see you recommend the long grain. Is there even a difference in using the cheapest store brand of long grain?

    Reply
  18. Julie Wood says

    November 19, 2016 at 8:15 am

    This looks so good to use for those cold days that you want to feel warm. I want to make these and have them on hand to use.

    Reply
  19. Eva. Woolard says

    November 25, 2016 at 5:57 am

    How long will the rice be good for hours got hot. or to cold. Will you have to replace it

    Reply
  20. Lorraine Tarbox says

    November 26, 2016 at 11:11 am

    If or when you are heating in the microwave, make sure the fabric and thread is cotton, not a blend of other cloth, like polyester for instance, that would melt or catch on fire!

    Reply
  21. Janice says

    November 27, 2016 at 12:22 am

    Thanks for reminding me that I wanted to make one of these to use as a bed foot warmer. I made oblong rice bags for sore necks several years ago for gifts and still use mine, but think I will make the square ones this time.

    Reply
  22. Jackie Rogers Cantara says

    November 27, 2016 at 2:02 pm

    Fabric used in these bags should be COTTON., 100o/o. Otherwise”‘ it could get too hot and cause burns.

    Reply
  23. Veronica Lee says

    November 30, 2016 at 7:50 am

    Totally making one of these! I had no idea it was so easy to make!

    Reply
  24. Dotty J Boucher says

    November 30, 2016 at 5:17 pm

    I love this idea, I am going to have to look for some of that tape, I don’t own a sewing machine , not yet at least.. but these would make wonderful gifts.
    @tisonlyme143

    Reply
  25. Marion Elis says

    December 5, 2016 at 9:47 am

    I use these when I have a sinus headache, great to put on your feet or legs when you get cramps in them (larger ones of course). We use them for a multitude of things, both the small and larger ones. I take spells about getting cramps in my legs and these bags work wonders. I make a smaller version for babies just learning to walk up to 2-3 years old.

    Reply
  26. Catherine says

    December 5, 2016 at 9:41 pm

    Always keep in the freezer. Many years ago some mice found the one in an upstairs bathroom. What a mess!
    I also add dried mint and lavender to mine. Soothing for a headache.

    Reply
  27. Norma says

    December 6, 2016 at 9:26 am

    Do you use rice for the cold packs also?

    Reply
  28. Denise says

    December 7, 2016 at 9:21 pm

    I’ve made the heat packs using part of an old flannel shirt sleeve or front. Soft and comforting. I’m a farm wife so I have used corn kernels in the past. Will have to try it with rice next time. Never tried to make cold packs – not sure if the corn would work for that or not.

    Reply
    • Cherie says

      December 15, 2016 at 2:45 am

      The hot pack is also a cold pack. Just put it in the freezer.

      Reply
  29. Cherie says

    December 15, 2016 at 2:45 am

    I use flax seed to make my pads. It holds the essential oils longer than rice. Also, use only pure essential oils and be cautious about what you use. While Lily of the Valley of wonderful for calming children, it’s also toxic. I use a mixture of lavender and eucalyptus for my sinuses.

    Reply
  30. Mary says

    December 17, 2016 at 8:51 pm

    If you are thinking of making a large bag for shoulders or tummy, why not use cherry pips? In the summer when cherries are in season and your’e making cherry jelly or cherry pies, save all the cherry pips, rinse them clean and spread them out to dry on paper towels. Takes a couple of weeks to a month depending on the ambient humidity. every time you are cooking with cherries, save & dry those pips till you have enough to fill the sized bag you plan to make.
    Once you do, pour them into a plain cotton pillowcase and fold the case to the size you want for your boo-bag. Stitch it closed. Using your choice of fabric, make your boo-bag and tuck the pillowcase full of cherry pips into it. Hand stitch closed. That way, if you need to wash the bag, the pips will be safely contained.

    Reply
  31. mycraftingworld says

    December 21, 2016 at 7:18 am

    These are good for the arthritis in my hand too. I am trying to come up with a concept like a glove that will be on top of my hand and in the palm at the same time to cover all the areas that hurt.

    Reply
  32. Carla says

    December 24, 2016 at 7:13 pm

    I got 2 of these as gifts and have made 2 more, but they are filled with corn. I have found that the corn stays warm longer than the rice ones. I buy the corn at a horse feed store to be sure it is clean and pesticide free. They are great for my arthritic knees and to just hug on a cold night. After 1 1/2 minutes in the microwave, they stay warm nearly an hour.

    Reply
  33. Kimberly Flickinger says

    February 16, 2017 at 8:40 pm

    I will definitely have to try this, I am a sufferer of chronic aches and pains as well.

    Reply
  34. heather b says

    March 30, 2017 at 11:02 am

    I love these! However since I don’t know how to sew I use a long tube sock and tie off one end!! Works great for around the neck!

    Reply
  35. KC says

    March 31, 2017 at 10:26 am

    These are so cute and they look so easy to make. I’ve made Boo Boo Bunnies before, but never these guys. Can’t wait to try making. 🙂

    Reply
  36. Margot C says

    April 10, 2017 at 9:23 pm

    How sweet these are, and useful! I keep one in the freezer.

    Reply
  37. mycraftingworld says

    October 5, 2017 at 6:49 am

    I like BenGay too. It is so good on these old bones. I have made these rice bags too. They help. I have a bad wrist and made one long one with velcro to help it stay on.

    Reply
  38. sarah lehan` says

    November 11, 2017 at 11:15 pm

    Those are good ways to help boo boos. I like that they can do either hot or cold.

    Reply
  39. Kim Avery says

    February 7, 2019 at 5:53 pm

    I have a couple that are corn filled but have heard rice is better. I’ve surely had my aches and pains this winter!

    Reply
  40. Crystal Starr says

    February 7, 2019 at 8:10 pm

    I’m new here and I’ve already found many useful and interesting things. Relief from back pain is always a plus!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • StumbleUpon
  • Twitter
  • YouTube

About Me & Disclosures & Policies

Read About Me and My Disclosures and Policies.

Copyright © 2023 · Custom Theme by PixelMeDesigns.com on Genesis Framework · WordPress · Log in