This is a sponsored post. All opinions are mine. Are you a breakfast person? For most of my life, I was not. I learned my skipping breakfast, and often lunch, was setting me up for weight loss Continue Reading
Homemade Essential Oils Muscle Ache Ointment
Going to the gym is not like it was when I was younger. I find myself getting more sore after each session. I do stretches before and after a workout, but the aches and pains happen. That is why I use Continue Reading
Bourbon Soaked Pork Belly Sliders With Spicy Coleslaw Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Nexium24HrGameReady #CollectiveBias Game Day Gets Crazy! Game Day in our house is crazy! The Continue Reading
7 Foods that Promote Bone Health
When it comes to bone health, you can incorporate some easy ways to keep them healthy. I have found 7 foods that promote bone health. Also, two nutrients that play a crucial role in your bone Continue Reading
Greek Yogurt Rainbow Smoothie Recipe With Metamucil Premium Blend
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias I love to start my day with my Greek Yogurt Rainbow Continue Reading
How To Make A Homemade Bean Bag Heating Pad
Bean Bag Heating Pad This post may contain affiliate links and/or images. Should you purchase any items, I may receive a small commission at no cost to you. Don't Let Pain Side Line Continue Reading
7 Natural Treatments For Depression
7 Natural Treatments For Depression Living with depression can be hard. If you’re a victim of it like I am, there’s often no way to explain how you feel. Most of the time, you feel helpless to Continue Reading
Making Fitness Fun With The Mudder’s Day Madness 5K
Over the years, I have been on a fitness roller coaster. I have been a size 6 and I have been a size 26. In my 20's and early 30's, I was able to cut back on a few meals here and there and lose the Continue Reading
Essential Oils Breathe Easier Shower Melts Recipe
Essential Oils Breathe Easier Shower Melts Recipe Watch out! Cold and flu season is here and it’s not afraid to overstay its welcome. My sinus headaches and stuffy nose are out of this world. For Continue Reading
Five Simple Ways To Promote Heart Health
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy #CollectiveBias. Heart disease runs in my family. I have lost several family Continue Reading