This is a sponsored conversation written by me on behalf of Meta. The opinions and text are all mine.

Sometimes, there are just those moments when I feel totally “weighed-down.” Do you ever get
like that? Even I feel like I have eaten right and been active, my body can feel clogged-up. That is why I found 4 reasons to use natural fiber supplements daily.

Reasons To Use Fiber Supplements Daily

My mom and my sister both have digestive concerns as I have. For many years, I wasn’t sure how to approach them. My sister had her gallbladder out, so I thought that was the cause. Even after having mine out, I still had problems with my digestion and with occasional constipation.

Psyllium Fiber:

If you can find a fiber supplement with 100% natural Psyllium, you are on the right track. Psyllium is a great source of both soluble and insoluble fiber that works with your digestive system to trap and remove the waste that weighs you down* and can provide occasional constipation relief.

It’s ideal for those who don’t get enough fiber in their diet (which, by the way, are 95% of Americans – crazy, right?!). That is just one of the reasons to use a fiber supplement like Metamucil daily!

Digestive Health:

We all want/need better digestive health. One way to get this is through a soluble gelling fiber. This fiber will work with your digestive system to help trap and remove the waste that weighs you down.*

Maintain Blood Sugar Levels:

My blood sugar levels are something I look out for very carefully. A good fiber supplement like Metamucil can help maintain blood sugar levels as part of your diet†.

Stay Fuller Longer:

I am a big snacker. But, when I take a fiber supplement, it helps me feel less hungry between meals*. This, in turn, helps me stay focused on eating healthy throughout the day.

The One Fiber Supplement I Take Daily

These are the reasons I use a fiber supplement daily and why Metamucil® is a part of my dietary routine. It checks every box I need in a fiber supplement. Since it is the #1 doctor-recommended brand‡, I trust that it’ll help me achieve and maintain some of my health goals.

Easy To Use

What I love about Metamucil is how easy it is to use. All you have to do is add it to an empty glass and mix with 8 oz. of water (or another cool liquid, if you prefer). Stir it briskly and that’s it! It tastes great as well, so that’s a double-win in my books.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 5/8/2019 for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company

‡Among recommendations in a QuintilesIMS ProVoice survey 2018 (OTC therapeutic fiber category).

About Metamucil

Are you currently among the 95% of Americans who don’t get enough fiber in their diet? If you try it for two weeks as I did, you will begin to feel what lighter feels like**. Get more information about taking this same challenge”>HERE.

Once you have taken Metamucil, you will see how it stands out from the crowd in the world of fiber supplements. Be sure to add fiber gradually over a few weeks to let your body adjust and remember to drink plenty of water when adding a fiber supplement.

Taking Your Metamucil Safely

It also helps maintain healthy blood sugar levels as part of your diet* and it can help lower cholesterol to promote heart health† Be sure to take Metamucil within 2 hours before or after taking any medicines. This is because it may affect how well medicines work. Metamucil should not be taken by people under 12 years of age.

One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

‡Among recommendations in a QuintilesIMS ProVoice survey 2018 (OTC therapeutic fiber category).

Going Beyond Regularity

It is the only leading fiber supplement brand that contains 100% natural psyllium husk. I love that Metamucil goes beyond just regularity. It can help me feel less hungry between meals* (Metamucil Powders Only).

Are you ready to take the Metamucil Two Week Challenge? I would love to hear how you did in the comments below! [Comments submitted may be displayed on other websites owned by the sponsoring brand.]

This is a sponsored conversation written by me on behalf of Meta. The opinions and text are all mine.

4 Reasons To Use Fiber Supplements Daily