I had a doctor’s appointment last week. I was dreading it for weeks. I was going to have blood work done to determine if I had diabetes or not. After the appointment, every time the phone rang, my stomach dropped. Two days later, I got the call. No more wondering. I have diabetes.
After getting over the initial shock, I was ready to research and learn about this disease. I have Type II Diabetes, which can be managed by diet and exercise. If I could cut down on the sugars that wreak havoc on my insulin levels, I could get control over this disease!
My first task was to get rid of, and stop eating those sugary desserts I love. Next, it was time to tackle those carbs. The key was to up my protein and lower my carbs. I found it was easy to tweak my favorite recipes. One of those favorites are my Pumpkin Spice Pancakes. I substituted wheat flour instead of white. Next, I added flaxseeds and protein powder. The result was a diabetic friendly breakfast I could dig into!
In the past, I would eat a carb loaded breakfast. Within a few hours, I was feeling lethargic, unmotivated and ready for a nap. With my Pumpkin Spice Protein Pancakes, I get a full and happy tummy and am ready to plow through my morning. After devouring a stack of these pancakes, I am unstoppable! To make the breakfast even better, I add my White Chocolate Caramel Latte!
These Pumpkin Spice Protein Pancakes are also perfect for a weekend brunch. We love to get lazy on Sunday. We stay in our pajamas and watch TV and enjoy each other’s company. The highlight of our day is the food. I usually eat my Pumpkin Spice Protein Pancakes with sugar free maple syrup with cinnamon added. The kids will eat theirs with whipped cream. No matter what you top them with, they are a delicious and filling start to your day!
Ingredients
- 3/4 cup Whole Wheat Flour
- 1/4 cup whole Oats
- 1/8 cup ground flax seeds
- 1 Scoop Plant Protein Powder
- 1 Tbsp. Pumpkin Spice or Allspice
- 1/2 teaspoon Salt
- 1/2 teaspoon Baking Soda
- 1 cup Pumpkin Puree
- 2 large Eggs
- 1/4 Cup Almond Milk
- 1 Tsp. Vanilla
Instructions
- In a medium bowl, combine all of the ingredients dry ingredients. In a separate bowl, combine all of the remaining ingredientsl. Mix well. Spray skillet with canola or coconut oil and using an ice cream scoop, scoop batter onto the skillet. Let it cook for 2-3 minutes, then flip and cook another 2 minutes.

What is your favorite way to get added protein in your diet?
I love pumpkin spice everything! These look amazing and we’ll be trying them!
Those look so good! I’m a total pancake girl, so finding a healthy pancake is suh-WEET!
Those look AH-mazing. I’m a huge breakfast food fan, but I’m also trying to live healthy. This is the best of both worlds!
All you had to say is pumpkin pancakes and you had me. I love anything and everything pumpkin and right now I do need a little bit more protein because I’m exercising more.
These pancakes look so good and I can’t wait to try this recipe. I try to drink a protein shake every day.
These sound so good. They are tasty but full of protein at the same time!
Love me some pancakes! Never tried pumpkin spice pancakes but this recipe looks delicious!
Now that would hit the spot one frosty morning. I love pumpkin spice flavored foods. This is a real winner in my book.
I love everything pumpkin when fall comes around. Having diabetes sucks but at least you are able to substitute ingredients and still enjoy some of your favorite foods.
Oh my these look so delicious I want to make some right now. I am always looking for protein rich recipes. I will have to give this recipe a try.
These look amazing! I love pumpkin spice – may have to try these this weekend!
These pancakes look soooooo good and I can’t wait to try your recipe. I try to drink a protein smoothie as often as I can!
Pancakes are a yummy weekend staple around here. This pumpkin version is perfect for fall and that extra protein is awesome too!
I just had a strawberry protein shake. I would love these pancakes myself since I am trying to up my protein intake.
Pumpkin Spice is the best! I would love to try these protein cakes!
Diabetes runs in my hubby’s family, and as he ages, I often worry he’ll also develop the disease as well. I have been cutting our sugars and white flour, so I need to add this recipe to my box. I think he’d love these and not miss the sugar and white flour!
I love pumpkin flavored things. I will definitely be needing to make these.
Looks like a delicious way to reign in and get into a healthier lifestyle. Thanks for the recipe.
What a delicious recipe to eat healthy. Our family loves pancakes + anything with pumpkin so I’m going to try your recipe. Thanks!
OMG these look so good and to be healthy too! I can’t wait to make these for my family this weekend!
Our household has been working much more with protein-focused meals over carbohydrates.
We even have included and favored certain fats over carbohydrates.
I think you are on the right path here – good luck.
This is my kind of breakfast! I’m going to try this one day and my husband would love it.
These look like a great way to start the day!
I can’t think of a better way to make pancakes! Love that I can now enjoy my favorite food and feel a little less guilty eating it! Perfect brunch idea!
These look seriously amazing! This is a great way to eat healthy and stay on track even if you don’t have diabetes. I am sorry that you got news you weren’t hoping for, but glad you have found ways to manage it.
oh pumpkin spice is so one of my weaknesses. yes i am trying to become more healthy myself.
What a great way to get my pumpkin spice fix! These look delicious and perfect for breakfast.
This looks like a very delicious, yet healthy, recipe. I am sure that many others suffering from diabetes or just want a healthier breakfast will be grateful. One day I might try these out myself. Thank you for sharing this recipe!
My numbers say I am pre-diabetic. I really should watch my number better. Between you post and my son talking to me… now is the time to do something before the holidays. Thank you.
I was just thinking the other week about fusing pancakes and pumpkin ideas. And here it is! I can’t tell if I should drop off this upcoming weekend activity for a cooking/baking fiesta with this or not!
I’d love to try these Pumpkin Spice Protein Pancakes. They looks delish!
They sound so good. It could be a desert. I wonder if you could make them a crepe and a pineapple filling. I may try that.